Also know as “ The Recipe,” the ten series is a progressive, intelligently designed approach through the entire body with the intention of organizing the structure for optimal function. Each session builds on the previous one such that the results are cumulative. Clients often report feeling lengthened and decompressed with a new sense of freedom and ease.
1-3 THE SUPERFICIAL SESSIONS
The first three sessions focus on the outer or more superficial layers of fascia referred to as the "sleeve".
ONE Inspiration and breath The rib cage and pelvis
TWO Understanding and grounding The feet and lower legs
THREE Putting the sides on Shoulder girdle and lateral line
4-7 THE CORE SESSIONS
These sessions focus on evoking length and refinement of movement from structures and fascia closer to spine.
FOUR Relaxing the base Upper leg and thigh organization
FIVE Gut feelings Anterior lumbar/abdomen area
SIX Holding back Posterior pelvis and deep rotators
SEVEN Putting the Head on Organizing head, neck jaw, and torso
8-10 THE INTEGRATIVE SESSIONS
These final sessions aim to integrate the core and sleeve aligning the body as a whole to inspire a sense of order and balance.
EIGHT Integrating lower
NINE Integrating upper
TEN Putting it all together